Conference Agenda

Background

The programme »1000 Movements« is implemented by the NGO Šola zdravja, coordinating more than 260 exercise groups and over 5,000 participants across Slovenia. It promotes physical and mental health through daily outdoor group exercise, while reducing loneliness and strengthening social inclusion among older adults. The core activity is a 30-minute structured morning exercise in public spaces. The main target group are adults aged 55+, especially retirees. The programme’s innovation lies in its simplicity, nationwide reach, volunteer-led structure, and strong social dimension.

Methods

The programme was introduced by Dr. Nikolay Grishin and expanded through collaboration with municipalitiesand trained volunteer leaders. Many participants have been attending programme for several years. Implementation takes place in public spaces five times per week. Complementary activities include strength exercises.

Evaluation was conducted through a 2026 survey of 779 participants across Slovenia , assessing health outcomes, satisfaction, and perceived loneliness. Dissemination occurs via local networks, media, and community partnerships, enabling nationwide spread.

Results

Participants report improved mobility, perceived energy, reduced pain, and overall wellbeing . A significant proportion feel less lonely since joining . Many describe the group as their main daily social contact . High satisfaction with group atmosphere and leadership was observed.

Conclusions

“1000 Movements” demonstrates that structured daily exercise combined with social connection can reduce loneliness, increase social inclusion, and create measurable community impact. It represents a scalable, low-cost model for health-enhancing physical activity policy and practice. The programme contributes to the prevention of non-communicable diseases and supports healthy ageing strategies.