Conference Agenda

Background

Physical inactivity, social isolation, and declining mental well-being among older adults represent major public health challenges. “Breathing with Nature” is a Slovenian humanitarian, community-based programme implemented by the NGO Šola zdravja since 2021. The study aimed to evaluate whether a structured, nature-based, volunteer-led physical activity intervention improves mental well-being, social participation, and emotional regulation among predominantly older adults. The innovative aspect lies in combining breathing techniques, mindful walking, gentle mobility exercises, and cognitive stimulation within a scalable volunteer network.

Methods

A mixed-method design was used. Quantitative data were collected via surveys in spring (N=174) and autumn (N=175) 2025 assessing self-reported well-being, sleep, symptoms, trust, and social participation. Descriptive and comparative analyses were conducted. Qualitative semi-structured interviews explored perceived life changes and programme impact. In 2025, the intervention was delivered over six months, once per week, across 32 groups in 20 municipalities and 11 Slovenian regions, with 656 outdoor sessions and 4,700+ attendances.

Results

Participants reporting poor well-being decreased from 4% to 2.3%. Those “always interested” in social participation increased from 39.7% to 47.4%. Emotional expression and interpersonal trust improved. Qualitative findings highlighted stress reduction, improved sleep, enhanced mobility, emotional stability, and stronger connectedness to nature. Longer participation correlated with increased breathing awareness and emotional regulation.

Conclusions

Findings suggest that structured, low-cost, volunteer-led outdoor mindful physical activity can effectively support mental health, social inclusion, and active ageing. The model demonstrates scalability and transferability for integration into national HEPA and community health strategies.

Co-financed by the Slovenian Ministry of Health.